Naming the actions, especially the ones we do without thinking, increases the consciousness of the action. When we repeatedly do the same actions, we start to form habits. In Kahneman’s words, our actions move to system one (conscious) from system two (automatic) (Thinking, Fast and Slow by Kahneman) when we get used to them. However, when we point to the action and call it (Pointing & Calling strategy), we become aware of our actions (move back from system two to one) and reduce the chance of making mistakes. Japanese underground train drivers, pilots, and many more professionals are using this technique to increase awareness on the job.
- Related Note(s):
- 25b: Making the habit obvious help to break waiting for motivation;
- 27b: How to Learn New Things via Habit Stacking;
- 27c: Why Environment Matters More Than You Think When Building Habits;
- 27: Developing Habits;
- 41b: How to discover creativity?;
- 23c: How to give positive feedback?;
- 41b1: Our minds are changeable; we can get rid of our inner critic;
- 30d: Our lives are full of choices;
- 52: Personal Values;
- 25d: Commitment gives you freedom;
- 6: Being a boss who cares personally;
- 23d: Don’t give feedback for the sake of giving feedback;
- 46: Coaching Yourself;
- Source(s): Atomic Habits by James Clear
