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27d: Self-control and motivation are short-term strategies of habits

Reduce cues of bad habits. Increase exposure to good habits and related things by putting them on sight and making them obvious. Self-control is a short-term strategy while changing the environment is a long-term strategy to form habits.

Source(s): Atomic Habits by James Clear

27c: Why Environment Matters More Than You Think When Building Habits

27e: Learn when you reflect: 20/40 Rule

This note is mentioned in:

25. 52a4.

If you're unfamiliar with Zettelkasten: These notes are atomic. The aim is to have one idea in a note. The connections between notes are as important as the notes themselves.

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